2/27/09
I am taking a break from blogging.
See you when I get back.
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Friday, February 27
Taking A Break
by
Clark Gilbert
on Fri 27 Feb 2009 11:21 PM PST
Saturday, February 21
Group Runs for the week of February 23 - March 1
by
Clark Gilbert
on Sat 21 Feb 2009 11:14 AM PST
Tuesday, 2/24, 6:00 am, meet at fitness club for a 10 mile loop around the point.
Wednesday, 2/25, 6:00 pm, meet at Sunken Park, 4 to 7 miles of pure evening running, with some daylight! Thursday, Track Night. 6:00 pm, meet at the track. Warm-ups 4 x 400 Strides 1 x 200 with 200 recovery 1 x 400 with 400 recovery 3 x 800 with 400 recovery 1 x 400 with 200 recovery 1 x 200 Cool-down Friday, 7:00 am, meet at fitness club for 4 - 5 miles easy running in daylight. Sunday, 7:00 am, 20 miles. Meet at fitness club. We will end up at Roche Harbor for doughnuts 8:15 am, 11 miles. Meet at fitness club. 8:15 runners will hook up with the 7:00 am runners and continue out to Roche Harbor for doughnuts. Remember, if this was easy, everyone would be doing it. Run On, Clark |
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